Step by step instructions to do a Russian push-up

Step by step instructions to do a Russian push-up 

Start in a board position with your shoulders straightforwardly over your wrists. 

Drop down into a push-up with your chest drifting over the floor. 

Move again into a lower arm board. 

Move back to a low push-up position. 

Raise back up into a high board. 

Lower and rehash without taking a break. 

Before you begin, ensure you're doing a standard push-up the correct way: